Thursday, November 19, 2009

Today's Nutritional Facts!!

I love fruit because it's the best of both worlds. Healthy and it tastes great!

Recently I was eating some Kiwi, which is one of my faves, and I found out that it's a super food! 1 serving of Kiwi (2 kiwis) has more potassium than a banana, more vitamin C than 2 oranges, and more fiber than a bowl of bran cereal!! Isn't that great!!!! Maybe I'm just excited because I love the fruit so much! I get mine in bulk from Sam's Club, however, I purchase organic whenever I can from Earthfare.

One other fruit you should keep an eye on is the pomegranate. They are full of antioxidants and other nutrients to boost your immune system!! There is a rumor that the phrase "an apple a day keeps the doctor away" was originally about pomegranates... not apples. Blueberries are also high in antioxidants. I personally think blackberries are the best tasting berry.


Eat right, and be well!


  1. Thanks for the tip! I've recently included fruit in my daily diet after readin an article saying that eatin fruit first thing in the morning helps detoxify your system...

  2. Hmm. Good to know! Thank you!!